The Key To Health And Fitness
Welcome to Bernadette Kathryn Fitness,
Here you will find information on my integrated plan for health and fitness, as well as all kinds of resources and links to help you lead a life full of enrgy and well-being.
The sessions are in person (single, groups or 'bootcamps') or we can arrange a system of online consultations, whichever suits your lifestyle best.
NEW - Read my article on Nutrition for the Arthur Ashe Learning Centre