Initial Consultation
It is very important that we spend time getting to know each other before embarking on a comprehensive fitness plan.
Personal Fitness Training is just that – it’s personal! For me to be the best trainer that you need me to be – I must get to know you!
- What is your medical history are you on any medication?
- What is your sports & fitness history?
- How do you feel about your body and exercise?
- Do you have any physical limitations that I need to plan around?
- How much time do you have to devote to exercise?
- When do you plan to add exercise into your life?
- Do you have access to a gym or exercise tools?
- What will you do in between our personal training sessions to exercise?
- How much traveling do you do and how are your sleep habits?