Pantry Cleanout
Let’s go through your pantry, refrigerator, and cabinets to see what you have in there! Let’s look at the type of food you purchase and stock in your home for meals.
- Do you have a lot of packaged products?
- Have you ever read the ingredients list on these packages?
- Are you able to recognize and pronounce each ingredient?
- Are there some products that your could swap for more nutritious one?
- Do you or anyone in your home have food allergies?
- Do you need to prepare special meals for medical reasons?
We will examine all of these questions and more.
My goal is to help you understand how to maximize your health through better quality nutrition.